'Be the change to see the change' is an educational training program that teaches women practical and innovative ways to overcome their daily stressful challenges. No wonder, stress affects our body physically but it also has a long-term effect on our thoughts, our feelings and above all our behavior. Each week, we provide you with our practical solutions to the most common hidden stress issues in your daily life e.g.eating habits, weight-gain, marital relationships, low self-esteem, social pressures etc. After finishing the 5-week program, you will start experiencing better changes around you that actually affects your personality directly or indirectly. For more information, please visit our website - www.minutewonder.com or call us directly at 925-289-4775.